The Sleep Project

A Nervous System Protocol

Reset Your Nervous System and Fall Asleep in 12 Minutes — Even If You've Tried Everything

A guided audio protocol for people who lie awake for hours, wake at 2-3am, or can't shut their racing thoughts off at night.

This protocol is designed for you if:

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You lie awake for 1-3 hours trying to fall asleep
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You wake at 2-3am and can't fall back asleep
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Your mind races with anxious or repetitive thoughts at night
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You've tried melatonin, sleep hygiene, and nothing works consistently

If you checked 2 or more, this is for you.

The Real Problem: Your Nervous System Is Stuck

Your insomnia isn't a willpower issue. The real problem is your nervous system stuck in fight-or-flight mode — your body is physically unable to shift into the parasympathetic state required for sleep.

This is why thinking positive thoughts, reading before bed, or meditation apps don't work. You can't think your way out of a physiological state.

This protocol resets your nervous system in 12 minutes using vagus nerve activation and theta-wave audio, so your body can finally shift into rest mode.

How It Works

This protocol uses three specific mechanisms to shift your nervous system from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest):

Vagus Nerve Activation

Your vagus nerve controls the switch from fight-or-flight to rest-and-digest. This protocol uses breathing and body-based techniques that stimulate the vagus nerve, signaling your nervous system to downregulate.

Theta-Wave Audio

The audio includes binaural beats at 4-6Hz — the theta frequency associated with deep relaxation and sleep onset. Your brain naturally synchronizes to these frequencies.

Guided Somatic Instructions

A calm voice guides you through each step. Drawing on somatic practices, the protocol allows your nervous system to release automatically. Just press play and listen.

This isn't meditation. It's a physiological reset based on polyvagal theory and nervous system science.

Why This Works When Other Things Don't

Meditation apps require focus and mental effort

This protocol requires no focus. You simply listen. Your nervous system does the work automatically.

Sleep hygiene addresses surface-level habits

This protocol addresses the root cause: a dysregulated nervous system that physically can't enter rest mode.

Medication creates dependency and side effects

This protocol retrains your nervous system naturally, with no substances, no side effects, and no dependency.

30-day money-back guarantee. If it doesn't work, you get a full refund.

What You Get — Instant Access

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28-Minute Guided Audio Protocol

The full 28-minute nervous system reset sequence. Designed to help you fall asleep within 12-15 minutes of starting.

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Protocol Guide PDF

Written step-by-step instructions and the science behind each technique.

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12-Minute Quick Reset (Bonus)

A condensed 12-minute protocol for middle-of-night waking at 2-3am.

One-time payment. No subscription. Keep forever.

Created by Bugei Nyaosi, Embodiment Coach & Nervous System Practitioner

As a high-achiever in both academia (Stanford undergrad, Masters from Oxford) and corporate tech (various roles at major financial institutions), I thought I could optimize my way through anything. But chronic stress and sleep disruption taught me otherwise.

Over 4 years, I invested thousands of hours in nervous system healing — EMDR therapy, Bioenergetics, 5 Rhythms movement meditation/dance, Feldenkrais, meditation, and Irene Lyon's nervous system training. This protocol distills what actually worked into something you can use tonight.

Connect with me on LinkedIn →

Interested in 1:1 Embodiment Coaching? I work with clients to get to the root cause of issues showing up in their life, drawing on my extensive toolbox of somatic practices. Email me at bnyaosi@gmail.com

Common Questions

Most people notice a difference the first night. Your nervous system responds immediately to the protocol. However, the effects compound — by week 2, you'll likely find falling asleep becomes easier and more consistent.

Headphones are recommended for the theta-wave binaural audio to work optimally, but not strictly required. Any comfortable headphones or earbuds work.

Try It Risk-Free

30-day money-back guarantee.

You've tried everything else. This protocol addresses the root cause — your nervous system — not surface-level symptoms.

Try it tonight. If it doesn't work, you get your money back.

One-time payment. Instant download. Keep forever.